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General Fitness Workouts
General Fitness Programs are designed for overall health and the achievement of a leaner, stronger body. Choose between the standard General Fitness Programs or the Dumbbell Oriented General Fitness Programs. The Balanced Dumbbell GF EXPRESS Programs offer a shorter workout for those busier times when you simply can't spend as much time in the gym. They are also great for those who physically respond better to a program with less overall volume.

Throughout the length of the General Fitness programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workout.

As with all of the programs, the starting point of the workout is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise.

Fine tune the program to include all the exercises that feel best! To maximize the reduction of body fat it is recommended that some cardiovascular exercise be worked into the weekly training schedule. Have fun and get healthy!

Step 2: Choose The Exact Program You Want

Just click on the name of the program you'd like to use at training.strengthengine.com.

Remember:
  • You can switch programs at anytime!
  • You can preview what a week might look like for any program by clicking 'view sample week'
  • 2 Day
      View a Sample Week of 2 Day

    2 Day Dumbbell General Fitness EXPRESS!
      View a Sample Week of 2 Day Dumbbell General Fitness EXPRESS!

    2 Day Dumbbell Oriented
      View a Sample Week of 2 Day Dumbbell Oriented

    2 Day Express!
      View a Sample Week of 2 Day Express!

    2 Day GF EXPRESS - Weight on Day 1 and 4, Cardio on Day 2 and 3
      View a Sample Week of 2 Day GF EXPRESS - Weight on Day 1 and 4, Cardio on Day 2 and 3

    2 Day GF Express with 2 days of Cardio
      View a Sample Week of 2 Day GF Express with 2 days of Cardio

    2 Day GF Express with same day Cardio
      View a Sample Week of 2 Day GF Express with same day Cardio

    3 Day Dumbbell GF EXPRESS!
      View a Sample Week of 3 Day Dumbbell GF EXPRESS!

    3 Day Dumbbell Oriented
      View a Sample Week of 3 Day Dumbbell Oriented

    3 Day Express!
      View a Sample Week of 3 Day Express!

    3 Day GF Express with 3 days of Cardio
      View a Sample Week of 3 Day GF Express with 3 days of Cardio

    3 Day GF Express with 3 days of Cardio
      View a Sample Week of 3 Day GF Express with 3 days of Cardio

    3 Day GF Express with same day Cardio
      View a Sample Week of 3 Day GF Express with same day Cardio

    3 Day Optimal Fitness
      View a Sample Week of 3 Day Optimal Fitness

    4 Day
      View a Sample Week of 4 Day

    4 Day Dumbbell Oriented
      View a Sample Week of 4 Day Dumbbell Oriented

    4 Day EXPRESS!
      View a Sample Week of 4 Day EXPRESS!

    5 Day
      View a Sample Week of 5 Day

    5 Day Dumbbell Oriented
      View a Sample Week of 5 Day Dumbbell Oriented

    6 Day
      View a Sample Week of 6 Day

    6 Day Dumbbell Oriented
      View a Sample Week of 6 Day Dumbbell Oriented

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