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Strength and Power Workouts
The Strength and Power Programs were designed to maximize the body's ability to generate strength. There will also be a certain amount of muscle mass developed through the stimulus of using progressively heavier weights!

Throughout the length of the Strength and Power programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workout.

The Strength and Power EXPRESS Programs are for those people short on time that still want a very effective workout. An EXPRESS Program will give you most of the benefits of the regular programs, but will take less time each day to complete. It will not change the primary emphasis of the program, it simply reduces the number of assistance exercises for the calves, forearms and neck muscle groups.

The Strength and Power ADVANCED Programs will really push you physically. Make sure to pay high attention to recovery processes such as eating quality foods and keeping the body properly hydrated. Sleeping at least 8 hours per night is also key. And, stretching or massage both before and after the workout is also vital. This will help to stimulate passive blood flow to the muscles aiding the removal of metabolic waste products. Crank it up!

Step 2: Choose The Exact Program You Want

Just click on the name of the program you'd like to use at training.strengthengine.com.

Remember:
  • You can switch programs at anytime!
  • You can preview what a week might look like for any program by clicking 'view sample week'
  • 2 Day
      View a Sample Week of 2 Day

    2 Day Advanced
      View a Sample Week of 2 Day Advanced

    2 Day EXPRESS
      View a Sample Week of 2 Day EXPRESS

    2 Day EXPRESS Advanced
      View a Sample Week of 2 Day EXPRESS Advanced

    3 Day
      View a Sample Week of 3 Day

    3 Day Advanced
      View a Sample Week of 3 Day Advanced

    3 Day Back To The Basics - Strength and Power
      View a Sample Week of 3 Day Back To The Basics - Strength and Power

    3 Day EXPRESS
      View a Sample Week of 3 Day EXPRESS

    3 Day EXPRESS Advanced
      View a Sample Week of 3 Day EXPRESS Advanced

    4 Day
      View a Sample Week of 4 Day

    4 Day Advanced
      View a Sample Week of 4 Day Advanced

    4 Day EXPRESS
      View a Sample Week of 4 Day EXPRESS

    4 Day EXPRESS Advanced
      View a Sample Week of 4 Day EXPRESS Advanced

    5 Day
      View a Sample Week of 5 Day

    5 Day Advanced
      View a Sample Week of 5 Day Advanced

    5 Day EXPRESS
      View a Sample Week of 5 Day EXPRESS

    5 Day EXPRESS Advanced
      View a Sample Week of 5 Day EXPRESS Advanced

    6 Day
      View a Sample Week of 6 Day

    6 Day Advanced
      View a Sample Week of 6 Day Advanced

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