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Get Lean Workouts
The Get Lean Programs were designed to have higher repetitions. This higher volume causes a greater amount of calories to be burned. Higher repetitions during weight training helps maximize the body’s metabolism to create a caloric burning effect long after the workout is completed. There are also individualized cardio workouts that are based on V02 max and age predicted max heart rate.

Throughout the length of the Get Lean Programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workout. This variation provides a more consistent "programmed response" to exercise which will help to avoid those depressing plateau's in progress.

The regular Get Lean Programs are designed so that each muscle is trained twice per week to give the body a much leaner look and stronger, healthier muscles. The Get Lean EXPRESS Programs offer a shorter workout for those busier times when you simply can't spend as much time in the gym. They are also great for those who physically respond better to a program with less overall volume. Give these programs a try and prepare to feel the burn!

Step 2: Choose The Exact Program You Want

Just click on the name of the program you'd like to use at training.strengthengine.com.

Remember:
  • You can switch programs at anytime!
  • You can preview what a week might look like for any program by clicking 'view sample week'
  • 2 Day
      View a Sample Week of 2 Day

    2 Day Get Lean Dumbbell Oriented
      View a Sample Week of 2 Day Get Lean Dumbbell Oriented

    2 Day Get Lean Dumbbell Oriented EXPRESS
      View a Sample Week of 2 Day Get Lean Dumbbell Oriented EXPRESS

    2 Day Get Lean EXPRESS!
      View a Sample Week of 2 Day Get Lean EXPRESS!

    3 Day
      View a Sample Week of 3 Day

    3 Day - Machine Oriented
      View a Sample Week of 3 Day - Machine Oriented

    3 Day Get Lean EXPRESS!
      View a Sample Week of 3 Day Get Lean EXPRESS!

    3 Day Get Lean with 2 Days of Cardio
      View a Sample Week of 3 Day Get Lean with 2 Days of Cardio

    3 Day Get Lean with 3 Days of Cardio
      View a Sample Week of 3 Day Get Lean with 3 Days of Cardio

    4 Day
      View a Sample Week of 4 Day

    4 Day Get Lean EXPRESS!
      View a Sample Week of 4 Day Get Lean EXPRESS!

    5 Day
      View a Sample Week of 5 Day

    5 Day Get Lean EXPRESS!
      View a Sample Week of 5 Day Get Lean EXPRESS!

    6 Day
      View a Sample Week of 6 Day

    6 Day Get Lean EXPRESS!
      View a Sample Week of 6 Day Get Lean EXPRESS!

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