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Dumbbell Oriented Workouts
The Dumbbell Oriented Programs are great for those who wish to train at home with minimal equipment!

Training with dumbbells requires more balance and control to perform the required exercises correctly. It also enhances functional strength development for injury prevention. These programs are designed for overall health and the achievement of a leaner, stronger body.

Throughout the length of the Dumbbell Oriented Programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts. The starting point of the workout is based on an initial fitness level.

With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best! To maximize the reduction of body fat, it is recommended to involve some cardiovascular exercise into the weekly training schedule.

Step 2: Choose The Exact Program You Want

Just click on the name of the program you'd like to use at training.strengthengine.com.

Remember:
  • You can switch programs at anytime!
  • You can preview what a week might look like for any program by clicking 'view sample week'
  • 2 Day Dumbbell General Fitness EXPRESS!
      View a Sample Week of 2 Day Dumbbell General Fitness EXPRESS!

    2 Day Dumbbell Oriented
      View a Sample Week of 2 Day Dumbbell Oriented

    2 Day Get Lean Dumbbell Oriented
      View a Sample Week of 2 Day Get Lean Dumbbell Oriented

    2 Day Get Lean Dumbbell Oriented EXPRESS
      View a Sample Week of 2 Day Get Lean Dumbbell Oriented EXPRESS

    3 Day Dumbbell GF EXPRESS!
      View a Sample Week of 3 Day Dumbbell GF EXPRESS!

    3 Day Dumbbell Oriented
      View a Sample Week of 3 Day Dumbbell Oriented

    4 Day Dumbbell Oriented
      View a Sample Week of 4 Day Dumbbell Oriented

    5 Day Dumbbell Oriented
      View a Sample Week of 5 Day Dumbbell Oriented

    6 Day Dumbbell Oriented
      View a Sample Week of 6 Day Dumbbell Oriented

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